Reduce pain, lose weight, and sleep better!
These are just some of the many health benefits of using an infrared sauna but with our busy lives, we often struggle to find the time to make health our priority. iHealth Sauna’s extensive range of saunas enables you to optimise you and your family’s health and well-being from the comfort of your own home.
What is an infrared sauna?
Unlike traditional saunas that generate heat by pouring water over hot rocks, Infrared saunas use infrared light to safely increase your body temperature directly, creating an increase in cardiovascular activity, increasing circulation, and helping to release toxins and heavy metals from your body.
Mind & body benefits
Pain Relief – Multiple studies have shown that the use of infrared saunas can reduce pain due to a decrease in inflammatory markers in the body during and after a session, they can also assist with reducing the ongoing symptoms of chronic inflammation such as arthritis and fibromyalgia, with patients reporting less pain and stiffness as a result of regular use.
Detoxification – Your body often naturally develops a fever when unwell, this is because our immune system functions 86 x times faster when the core body temperature is raised just 1 degree. The effects of using an infrared sauna are similar, the increase in temperature promotes white cell production, decreasing the toxic burden on the body, resulting in an increase in energy and overall feeling of well-being.
Weight Loss – During a sauna session your heart rate can reach up to 150bpm, resulting in a cardiovascular workout and burning of calories. Use your iHealth Sauna daily and watch the transformation.
Muscle Fatigue – Infrared Sauna increases circulation whilst relaxing after a workout, helping to clear out lactic acid and bringing vital nutrients and enzymes to repair muscles and increase recovery time. High-level NFL and Crossfit athletes are now using infrared saunas as part of their workout recovery protocols.
Skin Rejuvenation – Whilst using your sauna, the infrared light penetrates through the layers of your skin, boosting cellular activity, and delivering more nutrients to your skin, which can result in healthier, younger-looking skin. Sweating also pulls hydration through your skin which leaves your skin feeling supple.
Sleep Better – Not dissimilar to taking a warm bath before bed, infrared sauna activates the parasympathetic nervous system, leaving us feeling calm. This assists us to not only fall asleep easier but increases REM sleep, resulting in a better night’s sleep and feeling rested the next day.
With a model to suit everyone, from a City Compact 1-person sauna to 4 Person Premium sauna, and models which can be placed indoors and outdoors. iHealth Saunas has the perfect infrared sauna for your home wellness routine.
Ph 1800 045 268 or go to www.ihealthsaunas.com.au to find out more.